Weight Loss Tracker Planner Google Sheets Spreadsheet- Instant Download. Calorie + Weight Tracker Log, Chart and Goal Calculator

- ULTIMATE WEIGHT LOSS TRACKER PLANNER -

Easy to use weight loss spreadsheet. Instant Google Sheets Download.

Includes 3 tabs:

- DASHBOARD- Displays automatically generated weight loss + calorie tracker graphs. Also includes calculators for achieving your weight loss goals, calorie consumption + BMI
- WEIGHT LOSS TRACKER- 12 MONTHLY TABS- Weight loss journal. Record your progress for 20 weeks. Calculates how much weight you need to lose per week to achieve your goal by your desired diet
- CALORIE TRACKER- Keep on track with your printable calorie tracker. Set your daily goals + record meals, snacks, drinks + exercise

Other features:

- Switch between kg/lbs depending on the metric of your scales
- Calculates your current BMI + BMI once you have achieved your goal weight
- Includes BMI guide. Your BMI will change colour to match, indicating whether you are underweight, healthy weight or overweight
- Calculate how many weeks you are away from your goal date and how much weight you need to lose per week to achieve it
- Includes calorie counter. Informs you how many calories you need to consume to maintain your current weight + how many to achieve your goal weight by your desired date. 3 activity levels included.
- Weight Loss Tracker gives you overall % progress towards your goal each week
- Calorie Tracker allows you to adjust calories for days of week, allowing for socialising/weekend treats
- Easy to use, attractive design- makes planning your weight loss foolproof and fun!

Please note, calculations are based on a female. Calorie calculations are to be used as a guide only as some variances are based on age, individual metabolism, general health etc.

Please note this is an instant download- no physical product will be sent

Google Sheets account is required- very easy for beginners to set up. This is a free + very useful resource. Please note this spreadsheet is for use with Google- not Excel